This program supports pregnant and postpartum mothers through wellness education, community support, and access to care. It's designed to help mothers feel informed, supported, and more confident as they move through pregnancy and after birth. The program is free and open to mothers across Sacramento and Yuba City who want a supportive space to learn, connect, and ask questions.
Sessions run year-round and are shared as they become available, drop in to any one, any time.
Sessions are led by professionals in the field who work in maternal mental health. At times, other professionals join the conversation, including people from healthcare, education, social services, or wellness.
These are people who understand the questions mothers carry and how different parts of life overlap. Having different voices in the room gives mothers space to ask questions, feel supported, and connect mental health to everyday life in a real and practical way.
These sessions are conversation-based and flexible. Mothers are always encouraged to share what they’d like to see or discuss in future sessions as well. Mothers can join one or many, in any order.
Honest conversations about emotional and physical changes — stress, mental load, hormones, sleep, exhaustion, and burnout.
Identity shifts, relationships, family dynamics, and how partners and loved ones can show up in meaningful ways.
Asking for help without guilt, everyday tools for feeling grounded, and knowing when extra support might be needed.
On March 21, we hosted The Mama Circle, a free maternal mental health gathering at Kids Collab in Yuba City. The event brought mothers together to connect, breathe, and feel supported in a welcoming, judgment-free space.
Co-hosted with PERIOD. Sacramento and Woods Family Speech Therapy, the gathering offered the kind of in-person community that's at the heart of this program. PERIOD. Sacramento also donated free menstrual products for every attendee, with additional supplies shared with the broader community.
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