Make an Appointment: 916-265-7750 | support@savefamilyfoundation.org

support@savefamilyfoundation.org | 916-265-7750
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SAVE’s Maternal Mental Health Access Program

This program supports pregnant and postpartum mothers through wellness education, community support, and access to care. It is designed to help mothers feel informed, supported, and more confident as they move through pregnancy and after birth. The program is free and open to mothers who want a supportive space to learn, connect, and ask questions.

The program is designed to feel welcoming, flexible, and easy to join. Mothers can gather in spaces where they already feel comfortable, whether that’s in community settings, partner locations, or at SAVE’s office. Sessions are informal and conversation-based, often shared over food and drinks, because connection matters. There is no strict format or requirement to attend every session. Mothers can come, listen, participate, or simply be present.

Session dates will be shared throughout the year as they become available.

Who leads the sessions?

Sessions are led by professionals in the field who work in maternal mental health.  At times, other professionals join the conversation, including people from healthcare, education, social services, or wellness. These are people who understand the questions mothers carry and how different parts of life overlap. Having different voices in the room gives mothers space to ask questions, feel supported, and connect mental health to everyday life in a real and practical way.

Topics

These sessions are conversation-based and flexible. Mothers are always encouraged to share what they’d like to see or discuss in future sessions as well. Mothers can join one or many, in any order.

What Maternal Mental Health Really Looks Like
Talking honestly about emotional changes before, during, and after pregnancy.
Stress, Overwhelm, and Mental Load
Naming the pressure many mothers carry and how it shows up day to day.
Body Changes, Hormones, and Emotions
Understanding how physical changes affect mood, energy, and self-image.
Sleep, Exhaustion, and Burnout
Sharing real experiences and practical ways to cope when rest is limited.
Identity Shifts and Sense of Self
Exploring how motherhood can change how you see yourself and your roles.
Relationships, Family, and Expectations
Navigating partners, family dynamics, culture, and outside pressure.
How Partners and Loved Ones Can Offer Support
Open conversations that include husbands, partners, family members, or support people, focused on understanding maternal mental health and how to show up in supportive, meaningful ways.
Asking for Help Without Guilt
Talking about support, boundaries, and letting others help.
Everyday Tools for Feeling More Grounded
Simple practices that can fit into real life, not perfect routines.
When Extra Support Might Help
Open conversations about therapy, support options, and next steps.

Interested in Collaborating?

Please send us a message using the form below.

support@savefamilyfoundation.org

916-265-7750

2554 Millcreek Dr, Suite 100 Sacramento, CA 95833, Sacramento, CA 95833

By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

Have some questions first? You can always reach out here,
or email us directly at support@savefamilyfoundation.org